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Upcoming Events
Bean Head Walk & Talk | Sun, Apr 27
Bean Head Walk & Talk | Sun, Apr 27
Bean Head Walk & Talk | Sun, Apr 27
Join us at Bean Head Coffee Bar on Global Healing Day for a cup of coffee, tea or matcha and great company! Whether you're looking to get moving or meet new people, this event is the perfect chance to connect with nature and others. We'll gather at Bean Head to pick up our morning brews, then head out for a scenic 2-mile walk along the Brandywine River. Afterward, we’ll return to Bean Head to continue the conversation or go about your day!
This is a free event! Just bring yourself, comfortable shoes and clothing, and be ready to grab your own coffee or tea before we start the walk at 10am.
Well-behaved, leashed dogs are welcome to join! If you’re bringing your furry friend, please ensure they’re comfortable around other people and pets.
Lock in Your Routine | Sun, Apr 27
Bean Head Walk & Talk | Sun, Apr 27
Bean Head Walk & Talk | Sun, Apr 27
Join us at HiLo House from 3pm-4:30pm for an afternoon focused on tools to help you lock in a routine that supports your goals and lifestyle. This workshop blends mindful practices and movement to help you create habits that align with your values. After the workshop, grab a refreshment and stay and mingle.
This workshop will include meditation and reflection with Lindsay from Coastal Alchemy and movement on the Megaformer with Ann from HiLo House.
Plant & Paint | Wed, Apr 30
Bean Head Walk & Talk | Sun, Apr 27
Energy, Movement & Somatics | Wed, May 7
Honor the spirit of Earth Day with a 90-minute hands-on workshop designed to help you slow down and reconnect. We’ll begin with a short guided meditation to ground, then tap into your creativity as you paint your own terracotta pot. Enjoy refreshments and lite bites while your pot dries, then get your hands in the soil as you plant a succulent to take home—a living piece of art that reflects your intention and creativity.
What’s Included:
- A brief grounding meditation
- One terracotta pot to paint and take home
- All painting supplies
- One succulent + soil for potting
- Lite bites and refreshments
- A cozy, welcoming atmosphere to create and connect
Energy, Movement & Somatics | Wed, May 7
Mindful Mother’s Day Workshop + Brunch | Sun, May 11
Energy, Movement & Somatics | Wed, May 7
Join Lindsay from Coastal Alchemy and Sam from Sam Fox Flow for an evening of deep connection and restoration through movement, energy work, and sound. This guided experience is designed to help you release tension, restore balance, and reconnect with your body. This gathering is perfect for anyone seeking to regulate their nervous system, deepen their self-care practices, or simply take a pause from the demands of daily life.
What to Expect:
Gentle Somatic Movement
Guided Meditation
Reiki
Sound Healing
No prior experience is needed. Just bring an open mind and heart, a yoga mat, comfy clothes, and water bottle, if you need it.
Shine A Light on Stroke 5K Run/Walk | Sat, May 10
Mindful Mother’s Day Workshop + Brunch | Sun, May 11
Mindful Mother’s Day Workshop + Brunch | Sun, May 11
Join Coastal Alchemy's team for the 2nd Annual Stroke Awareness 5k Run/Walk event. Shine A Light on Stroke has identified a need for support and awareness in our community for stroke survivors and their caregivers. Their hope is to connect this wonderful community with local businesses and resources to shed a light on this important cause.
Proceeds from this race will go towards supporting individuals who have sustained a stroke and covering extraneous expenses. To learn more or join Coastal Alchemy's team, click the link below!
Mindful Mother’s Day Workshop + Brunch | Sun, May 11
Mindful Mother’s Day Workshop + Brunch | Sun, May 11
Mindful Mother’s Day Workshop + Brunch | Sun, May 11
This Mother's Day, we’re creating space to express gratitude for the people who’ve nurtured us, and to reflect on the ways we care for ourselves and others through meditation, connection and brunch! We’ll begin with a 10-minute grounding meditation and gratitude journaling for reflection. Afterward, we’ll head over to The Post for a beautiful brunch (reservation required, not included in ticket).
Come solo or bring someone special—caregivers, maternal figures, family or close friends. This is a space to feel celebrated and supported.
Included with your ticket:
- A 60-minute mindfulness workshop
- Journaling materials - pen, paper, and prompts
- A small bouquet of flowers as a gift of gratitude
- Hot herbal tea
Energy & Alchemy | Sun, May 18
Energy & Alchemy | Sun, May 18
Energy & Alchemy | Sun, May 18
Join us at Harvest Moon Holistic Studio from 12pm-1:30pm for a restorative afternoon of reiki, meditation, reflection, and sharing led by Lindsay, Meditation Facilitator & Reiki Practitioner, and Rachel, Reiki Practitioner & RN. Our intention is to help you rediscover your inner strength and build resilience during turbulent times.
This workshop is for anyone ages 18+ who is curious about Reiki or ready to dive deeper into its healing benefits. We’ll have hot tea and a limited number of floor cushions available to keep you comfortable as you settle in.
Reserve your spot and experience a supportive community circle designed to reconnect you with your personal power.