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Coastal Alchemy & Riverfront Jiu Jitsu are teaming up to offer a FREE 90-minute Meditation, Mobility & Self-Defense Class for Women on Sunday, March 16th from 11 AM - 12:30 PM.
This is a space for women 18+ to come together and explore: Meditation for a calm, focused mind Mobility exercises to boost flexibility and release tension Self-Defense to feel confident and empowered Whether you're a beginner or just looking to try something new, this class is for YOU.
No experience necessary—just come as you are! Free to attend! But space is limited, so please register to save your spot.
As Spring begins, take a moment to pause, reflect, and set your intentions for the new season. Join us for a cozy evening at Scout Café to tap into mindfulness, self-reflection, and connection.
This workshop includes guided meditation, reflective writing prompts, heartfelt conversation, herbal tea, light bites pen and paper will be provided.
Just bring a notepad or journal and an open heart! Whether you’re new to mindfulness or experienced, this workshop is perfect for all and suggested for adults.
Start your Sunday with a peaceful stroll, a cup of coffee or tea and great company! Whether you're looking to get moving or meet new people, this event is the perfect chance to connect with nature and others. We'll gather at Scout Café to pick up our morning brews, then head out for a scenic 2-mile walk along the Brandywine River. Afterward, we’ll return to Scout Café to continue the conversation and enjoy the morning together.
This is a free event! Just bring yourself, comfortable shoes and clothing, and be ready to grab your own coffee or tea before we start the walk at 9:30a.
Well-behaved, leashed dogs are welcome to join! If you’re bringing your furry friend, please ensure they’re comfortable around other people and pets.
Looking to get out of the house for some fresh air, grab a coffee and meet new people? This event is the perfect chance to connect with nature and others.
Timing to be announced soon!
This is a free event—just cover your own coffee & brunch. All you need to bring are comfortable shoes, layers if it’s chilly, and yourself.
Join Coastal Alchemy's team for the 2nd Annual Stroke Awareness 5k Run/Walk event. Shine A Light on Stroke has identified a need for support and awareness in our community for stroke survivors and their caregivers. Their hope is to connect this wonderful community with local businesses and resources to shed a light on this important cause.
Proceeds from this race will go towards supporting individuals who have sustained a stroke and covering extraneous expenses. To learn more or join Coastal Alchemy's team, click the link below!
Join us at Harvest Moon Holistic Studio from 12pm-1:30pm for a restorative afternoon of reiki, meditation, reflection, and sharing led by Lindsay, Meditation Facilitator & Reiki Practitioner, and Rachel, Reiki Practitioner & RN. Our intention is to help you rediscover your inner strength and build resilience during turbulent times.
This workshop is for anyone ages 18+ who is curious about Reiki or ready to dive deeper into its healing benefits. We’ll have hot tea and a limited number of floor cushions available to keep you comfortable as you settle in.
Reserve your spot and experience a supportive community circle designed to reconnect you with your personal power.
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