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Start your morning with a free 15-min guided meditation and mindful coffee drinking workshop at Bean Head Coffee Bar, 714 W 11th St. Wilmington, DE, on Sat, Sept 28th from 9am-9:45am. This is a great opportunity to slow down and learn how to incorporate mindfulness into your morning ritual, as you savor your cup of coffee or tea. Bring a yoga mat or something to support your seat. Chairs are limited.
Join us at Make & Mellow for a Candle Making & Mindfulness Workshop to unwind and create a handcrafted candle infused with intention. We'll start with a guided meditation to connect to the present moment, set intentions that resonate with your personal journey, learn the art of candle making, and while the candles cool, connect with others over refreshments. Plus you'll leave with a candle and affirmations to create a peaceful, meditative space in your own home.
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