Offerings

You will have opportunity to reflect inward, move your body and connect with others, while gathering in community

Personalized meditations for self-reflection

Connecting mind and body through physical movement like hikes, yoga, bike rides, and more

Journaling sessions with a community for self introspection

Creating a safe space to connect and share with others

Conscious breathing techniques to promote relaxation  

A Japanese form of energy healing for stress reduction and relaxation

A mindful listening experience of sounds that help relax the body and mind

In collaboration with Lou Supper Club, these community suppers help foster deeper connections