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You will have opportunity to reflect inward, move your body and connect with others, while gathering in community
Personalized meditations for self-reflection
Connecting mind and body through physical movement like hikes, yoga, bike rides, and more
Journaling sessions with a community for self introspection
Creating a safe space to connect and share with others
Conscious breathing techniques to promote relaxation
A Japanese form of energy healing for stress reduction and relaxation
A mindful listening experience of sounds that help relax the body and mind
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